The nine working pages from the book, laid out for US Letter with room to write. Print the one you need, or all nine at once. Free, no sign-up: everything here is already in the book; these files only make it easier to carry.
Brand, presentation, dose, storage and discard rule, missed-dose instructions, contacts. Recheck it whenever the product changes.
Goals, protein target, fluids, allergies, and the six meals you can repeat when tired.
One page per day: what you ate, how you felt, fluids, movement, sleep, and what you want to ask about.
To complete with your diabetes team if you are at risk of lows: medicines, checks, treatment, glucagon, who can help, when to call 911.
Exercise, load or version, sets and repetitions, how it felt, and what the next session will be.
A meal that worked, a situation that made food difficult, sessions completed, an everyday task that feels easier, one change for next week.
Your three most useful questions, decisions made, who adjusts what, and the next review date.
What to tell the procedural and anesthesia teams, and the pharmacist's storage instructions for travel.
Why a change is being considered, the plan agreed with your clinician, what will be monitored, and the appointment arranged before the change.
Eleven Letter pages, ready to print double-sided or to keep in a folder. 51 KB.
How to print: choose Letter paper, 100 % scale (not “fit to page”), and black and white. The pages are designed to be photocopied.
Seven more Letter pages for the refrigerator door, built from the book: the shopping lists for the two example weeks as checklists grouped by store section, the 12-week strength program with its log, the eight-week walking build, and the plate.
56 and 55 items, the exact edible-use totals of the example weeks, grouped by store section with a box to tick.
Track A (starting again) and Track B (already moving) as printed in Chapter 5, plus a 12-week grid for dates and one honest line per session.
The four phases from the book and an 8 × 7 grid for minutes, steps, or your route.
The plate diagram from Chapter 2, with a line for your own protein target and how you split it across the day.
Seven Letter pages. 80 KB.
The nine working pages are chapter 14 of The GLP-1 Meal Map. The rest of the book is the map itself: eighty routes, 56 recipes with their protein counted, two weeks of menus and a 12-week strength program. On Amazon now: Kindle $9.99, paperback $16.99.
A short review on Amazon is the one thing that makes the next patient find it. Two honest lines are enough — and they help more than any advertising.