The map

What do you need today?

You do not read this book front to back. You say what is happening, and it sends you to one concrete answer. The same twelve situations, here on the web, with the answers quoted from the book and the printable pages where they belong.

  1. 1I am starting this week
  2. 2I am barely eating
  3. 3I want to cook something tonight
  4. 4I want somebody to organize my week
  5. 5My stomach has become the problem
  6. 6I have something else to fit in
  7. 7I want to keep my strength
  8. 8I am eating away from home
  9. 9The scale has stopped, or I am thinking about stopping
  10. 10Surgery, a procedure, or an appointment
  11. 11Somebody told me something and I do not know if it is true
  12. 12I want pages I can print and carry

Works the same whether your prescription is Ozempic, Wegovy, Zepbound, Mounjaro or another GLP-1–based medication. Brand-specific instructions (doses, storage, missed doses) always come from your own Medication Guide; the book tells you what to check, not what your label says.

The book itself

Eighty routes, 56 recipes with their protein counted, two weeks of menus with their shopping lists, 20 home exercises and a 12-week strength program. On Amazon now: Kindle $9.99, paperback $16.99.

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Portrait of Carlos Fernández Ramos, MD
Written by Carlos Fernández Ramos, MD

Physician based in Spain, anesthesiologist and pain-management specialist, founder of FitDoctor, and a GLP-1 patient himself in 2024. Author of The GLP-1 Meal Map. About the author · Sources: US prescribing information and US public-health and professional sources, checked September 2026 and listed in the book.